This upper back stretch is designed to elongate your upper back and help your posture if you tend to slouch or round at the shoulders. It's great for individuals who have neck, shoulder ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches ... up as high as the shoulders without ...

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

This stretch opens your shoulders and arms, stretching your back, glutes, spine, and abdominal muscles. Lie on your back and bend your elbows to 90 degrees, palms facing up Your forearms will be ...

Shoulder mobility ... Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits.

But as with any other part of your body, exercises and stretches can make the muscles ... A strong neck can help prevent problems with your shoulders, upper back, and arms, too.

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

To ensure you hit all the right muscles, she recommends going for a variety of back stretches so that your shoulders, upper back, mid-back, and lower back get an equal amount of love. Of course ...

Exhale and turn your shoulders and ribcage to the left. - Hold for five breaths. Trimmer also likes this stretch to hit the lat muscles, aka the largest muscles of the back that run down your ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...