This upper back stretch is designed to elongate your upper back and help your posture if you tend to slouch or round at the shoulders. It's great for individuals who have neck, shoulder ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches ... up as high as the shoulders without ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

This stretch opens your shoulders and arms, stretching your back, glutes, spine, and abdominal muscles. Lie on your back and bend your elbows to 90 degrees, palms facing up Your forearms will be ...

Shoulder mobility ... Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Lack of movement and long periods of inactivity can also contribute to stiffness in the shoulders and upper back, making it important to stay active by incorporating stretching throughout the day.

But as with any other part of your body, exercises and stretches can make the muscles ... A strong neck can help prevent problems with your shoulders, upper back, and arms, too.

To ensure you hit all the right muscles, she recommends going for a variety of back stretches so that your shoulders, upper back, mid-back, and lower back get an equal amount of love. Of course ...

When your shoulders feel stiff, stretching might seem like the obvious ... trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over.