Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...