The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...
Yuri_Marmerstein on MSN
Back-to-wall handstands | Build comfort, awareness, and balance
This video breaks down back-to-wall handstands, showing how to build comfort, body awareness, and balance while inverted.
theFashionSpot on MSN
Livvy Dunne's Shows off Flexibility in Spot-on Handstand Video
Just when you thought Livvy Dunne was done motivating you to set fitness goals, she's back with an incredible handstand video ...
Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...
The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...
The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.
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