Atkins 100 followers can eat virtually all foods, so long as you do not exceed 100 g of net carbs per day ... about 15 lb after six months on the vegan version of the Eco Atkins diet.

Sales of all low-carb products are expected to pass $15 billion this year, USA Today reports. About 50 million Americans have at least tried a low-carb diet such as Atkins.

The Atkins fad has come and ... a low-fat or a low-glycemic index diet. The study followed 21 adult participants, ages 18 to 40, who had recently lost 10 to 15 percent of their body weight.

The Atkins diet promotes weight loss through a ... you continue to eat a predominantly low-carbohydrate (80-100 Net Carbs per day) diet for life. By this time, you should have a good idea of ...

The Dukan diet is a low-carb, high-protein weight loss plan, similar to the Atkins diet ... along with a sample menu for a day. Exercise is an important part of the Dukan diet, and you should ...

From counting calories to trying out the latest diet ... like Atkins often lose more weight in the first six months compared to low-fat diets. On average, people may lose about 10 to 15 pounds ...

Most Americans get about 50% of their daily calories from carbs, which equates to about 250 g of carbs if you eat 2,000 calories per day (1). Atkins ... low calorie diet lost only 15 lb (7 kg ...