We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Sleeping in contact lenses deprives your eyes of oxygen at the exact moment they need it most. While awake, blinking helps ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

In the tapestry of health maintenance, annual eye check-ups emerge as a critical thread, weaving through the prevention strategies that safeguard our vision. Eyes are not just windows to the soul but ...

Does rapid eye movement during sleep reveal where you’re looking at in the scenery of dreams, or are they simply the result of random jerks of our eye muscles? Since the discovery of REM sleep in the ...

My insomnia doesn’t show up when I’m falling asleep. Instead, it kicks in when I wake up at 3am – and find it absolutely impossible to nod back off. I’ve tried “clock blocking,” willing myself to stay ...