You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist and ...

Dispatches on the latest efforts in psychological and psychiatric treatment With depression and anxiety on the rise during the pandemic, more professionals may adopt art therapy as a treatment Sarah ...

I have specialized training in cognitive-behavioral, art therapy, mindfulness, animal assisted, and trauma focused techniques. Many people worry that they will be analyzed or judged in therapy rather ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...