Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Lift your feet off the ground. Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite literally pinch a weight plate, says Hamlin. By using just your fingers to ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

You won't be able to build big arms ... an exercise that you think you can do anywhere,' Samuel says. 'But again, we're running into this issue of internal rotation.' Add some plates to your ...