Mental health professionals are discovering that the songs from your past might be more effective at treating anxiety than traditional therapeutic approaches. What started as casual observations about ...

When I feel like anxiety is using my chest as a trampoline, or when my stress levels are getting too high, I do one of five things: take a nap, write down my feelings, relax in a yoga flow, sweat it ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

Whether self-isolating solo with roommates or with family, these are stressful times for all of us. And we know music can help bring some relief. That's why last week we asked you to let us know what ...

We're going to turn once again to our no-stress playlist, a regular feature where we play the songs that help you stay calm during these stressful times. This week's selection is a bit of a surprise.

RASCOE: I'm feeling calmer already. And that's why we've asked Mr. Zen himself, Stephen Thompson, to hang with us. The co-host of NPR's Pop Culture Happy Hour has been working on a peaceful playlist.

And finally today, another selection from our anti-anxiety playlist. That's where you share the songs that help you stay calm during these stressful times. And we play some of them here. You've been ...