Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

By CEDAR BURNETT In this age of heightened anxiety, many of us turn to our pets for emotional support. But is our behavior ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...