“Find your purpose“ has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this, and what if I never do? This is ...

Fear is a universal human emotion. Everyone feels afraid sometimes. Whether it’s running up the stairs in the dark after you turn the lights off or pulling the sheets just a bit closer to your neck at ...

The day my spouse—my best friend, my anchor, and my love—turned 47 years old, my heart clenched with fear. To be clear: My fear of aging is not a fear of decrepitude—not yet at any rate. I already ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Thousands of years ago, in the land we now call Greece, the people lived in fear. Unable to understand the natural phenomena that surrounded them in daily life, such as storms, the seasons, or ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” – the ...

I was diagnosed with anxiety and a panic disorder at age 18. The symptoms I was having at the time were unbearable to deal with; I remember feeling like I didn’t have control of my breathing. I ...