Anterior ankle impingement may also be caused by overpronation, where the foot rolls inward too much. An imbalance in the foot, leg, or hip muscles can lead to overpronation when running or walking.

Strengthening ankle muscles is essential for maintaining balance, preventing injuries, and improving overall mobility ...

This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where you can reach over in case you feel unsteady. To do the heel walk: Remove your ...

Results: The H-reflex and M-wave measurements in all muscles increased (p⩽0.05) after the simulated ankle joint effusion. Conclusions: Simulated ankle joint effusion results in facilitation of the ...

Background In our previous study, we reported the neuro-muscular function after the reconstruction of anterior cruciate ... spinal neural function after ankle sprain, we studied the alteration of ...