If your goal has ever been to build strength and increase muscle mass, the chances are you’ll have used a dumbbell or kettlebell to provide extra resistance. Reaching for heavy equipment is a good ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Adding light weights to your fitness regime is a great way to increase intensity and improve strength. Whether you’re doing Pilates, yoga, cardio, strength or taking a stroll, wrist and ankle weights ...

It's no exaggeration to say that Pilates is well and truly popping off right now. The workout of the moment, it promises to boost your core strength, muscle definition, and tone, either from a studio ...