Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

The easy solution when you can't decide between heels and flats for a summer event: wedges. They are comfortable and chic, and go with pretty much everything. Except despite how comfortable they are, ...

As a Women’s Health style editor who is always on the go, I test comfortable shoes for a living. And when it comes to my favorite sneaker brand for support, cushion, and style, Brooks reigns supreme.

Any shoe that's meant for walking should be comfortable and supportive. However, the best winter walking shoes require a few extra features that make them well-suited for the season, namely: quality ...