A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Throughout early history, the practice was adopted by neighboring countries quickly and ...

Trataka or Tratak meditation is an ancient technique that involves focusing your gaze for improved concentration and stress reduction. Follow these steps to practise ancient Tratak dhyana.

For centuries, meditation has been a cornerstone of ancient Eastern cultures, promising a path to peace, wisdom, happiness and beyond. Meditation has been a key practice for those on the spiritual ...

Here’s what you need to know. Vipassana, meaning "to see things as they really are," is one of India's most ancient techniques of meditation. This technique is often taught in ten-day courses ...

Meditation is a powerful spiritual practice ... sensuality, and sexual desire. Ancient scriptures say that when unlocked, it allows you to reach higher levels of consciousness and raise your ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Meditation has a rich and ancient history, with its earliest roots tracing back to Vedic India, where it was a cornerstone in Ayurveda medicine. Over time, it became a cornerstone of various ...