Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Emotional intelligence is not a fad, it’s a life-altering ability that can flip your mental health, your relationships, and ...

Life can be overwhelming. Between work, relationships, and the constant noise of everyday stress, many individuals experience ...

There is good evidence that regular mindfulness practice has a calming effect on the amygdala, the part of the brain that processes emotion. It has also been shown to reduce impulsive reactions to ...

Students receiving mindfulness instruction also showed less reactivity in the amygdala, which Renzulli calls “the stress center in our brains,” when shown scary imagery, indicating the ...

Regular mindfulness— through meditation, deep breathing, or simply being aware during daily activities— has been shown to shrink the brain’s stress center (the amygdala) and boost regions linked to ...

Discover the 3 common habits that are silently harming your brain and learn how to reverse the damage for better cognitive ...

Meditation and mindfulness are scientifically proven to ... and decreases grey matter in the amygdala, the area of the brain responsible for stress and fear. Mental health awareness has been ...