Yes, we all go through weight fluctuations and know through experience it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is ...

making it a good prepared meal option for families and households of all sizes. Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... you see in low-carb diets isn't all that much better than what you see ...

To reach your goals, you’ll need meals that are both satisfying and nutritious, plus a plan that fits your personal ... nutritionist before beginning any diet or weight loss program.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

We’ve all scoured the internet for weight loss secrets. But just because the scale drops doesn’t mean your body’s on board. Just look at the carnivore diet. The eating plan — which ...

All of the supplements ... Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific portions of recommended ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

All of the antioxidant-rich foods you ... Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel ...

For many, the dream of shedding a few pounds fades into a quiet acceptance of reality. After all, diet culture has conditioned us to believe that weight loss requires extreme restrictions ...