You've probably heard about the alkaline diet or foods that help "balance your body's pH." The idea is that eating certain foods can make your blood (or your body in general) less acidic, supposedly ...

Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and legumes like kidney beans or white beans. Acidic foods include meat, cheese ...

The alkaline diet is naturally based around vegan foods, including: Fruits Nonstarchy vegetables, such as leafy greens, carrots, and broccoli Whole grains, such as quinoa and oats Nuts and seeds ...

This happens most often when we are trying to manage our weight and stick to a balanced diet. One such go-to snack is nuts and seeds. They are small, crunchy and seemingly harmless, right? These are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating small, hard foods ...

Don't get me wrong: You can certainly have salted or roasted seeds and nuts, but in some cases, you might have to file that under dessert. I have cacao-covered almonds sometimes and try to get ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...