The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain. They are all referred to as an ‘essential’ nutrient, which means our bodies ...

However, not all omega-3 supplements are created equal. There are three types of omega-3s: EPA, DHA, and ALA. EPA and DHA are found in fatty fish and are the most beneficial for brain health ...

albeit as ALA and not DHA or EPA. In fact, walnuts are the only tree nut that is an excellent source of ALA omega-3 fatty acids. White emphasizes the versatility of walnuts, stating ...

Firstly, the type of omega-3 fatty acid is important. There are three types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in fish oil, while ALA is found in plant sources such ...