Omega-3 supplements offer a concentrated source of EPA and DHA, particularly helpful for individuals who dont consume enough ...

The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain. They are all referred to as an ‘essential’ nutrient, which means our bodies ...

However, not all omega-3 supplements are created equal. There are three types of omega-3s: EPA, DHA, and ALA. EPA and DHA are found in fatty fish and are the most beneficial for brain health ...

First and foremost, the type of omega-3s in the supplement is crucial. There are three types of omega-3s: EPA, DHA, and ALA. EPA and DHA are found in fatty fish, while ALA is found in plant-based ...

Animal sources have higher concentrations of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas plant-based foods are predominantly ALA. Some foods that are high in omega-3s ...

There are three main types of omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both found in fish, along with ALA (alpha-linolenic acid) from plants. Dr Raj said ...