Animal sources have higher concentrations of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas plant-based foods are predominantly ALA. Some foods that are high in omega-3s ...

The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain. They are all referred to as an ‘essential’ nutrient, which means our bodies ...

However, not all omega-3 supplements are created equal. There are three types of omega-3s: EPA, DHA, and ALA. EPA and DHA are found in fatty fish and are the most beneficial for brain health ...

Why do people take krill oil? Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, although usually in smaller amounts. The effects of krill oil have not been researched as ...

First and foremost, the type of omega-3s in the supplement is crucial. There are three types of omega-3s: EPA, DHA, and ALA. EPA and DHA are found in fatty fish, while ALA is found in plant-based ...