RELATED: This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds. For the purpose of this ...

How much sleep someone needs is age-dependent. For American adults ages 18 and older, the National Sleep Foundation recommends seven to nine hours of uninterrupted sleep, while other age ranges ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

Unfortunately, many U.S. adults log less than seven hours of sleep each night. For instance, CDC data from 2020 reveals nearly 30% of adults in Colorado don’t get enough quality sleep ...

For the average adult, sleep durations exceeding 11 to 12 hours would be considered “too much” and would start “prompting questions about sleep quality and sleep consistency,” Winter said.

Treatment may involve improving sleep habits, therapy, and medication. Some estimates suggest that up to 50% of older adults report symptoms of insomnia. However, insomnia is not a natural part of ...