RELATED: This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds. For the purpose of this ...

How much sleep someone needs is age-dependent. For American adults ages 18 and older, the National Sleep Foundation recommends seven to nine hours of uninterrupted sleep, while other age ranges ...

A new study to be presented at the SLEEP 2025 annual meeting found that certain objectively measured daytime napping ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

However, emerging research suggests a more nuanced reality: blue light may actually offer significant benefits when properly timed, particularly for older adults struggling with sleep and activity ...