To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...

Whether you’re a die-hard acupuncture fan or newly curious, you’ve probably heard that the traditional Chinese medicine technique is known to reduce pain, improve moods, and lower stress levels in the ...

Though you may already be well-versed on the many benefits of acupuncture, it sadly doesn’t serve us much now as we continue to quarantine. (Unless, of course, you happen to live with an acupuncturist ...

“Acupuncture has been around for over 3,000 years practiced as the main form of healthcare for over a quarter of the world’s population,” Parker says. According to the World Health Organization, 170 ...

Touted as a natural alternative to Botox, facial acupuncture has recently gained traction as more people look to non-invasive treatments for skin rejuvenation. Relatively painless with minimal side ...

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

A non-surgical alternative to Botox and cosmetic surgery is fast becoming the new trend for anti-aging procedures. AcuFacial, a process that involves strategically placing tiny needles on the body and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...