If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

We focus a lot on pushing and pulling at the gym. Rotational strength and power are often overlooked. This area of fitness helps us perform daily activities like putting on a seat belt, opening and ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...