Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Dropping down the numbers on the scale is good, it keeps your body fit and moving as well, but at what cost? Is an 800-calorie diet really enough and is it even sustainable? The scientific answer to ...