Add Yahoo as a preferred source to see more of our stories on Google. DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of ...

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

What if I told you your next ab workout only lasts eight minutes, and you just need one light dumbbell? This is my eight-minute secret to building strong and stable core muscles, and while you can do ...

The key to working out your abs effectively doesn’t start and end with a gruelling workout that’ll leave you feeling more depleted than on a dopamine high. Instead, the solution to a successful ab ...

You've probably heard the saying that abs are made in the kitchen. That's not wrong, but you'll also have to train up your muscles to get your six-pack to really pop. Thankfully, you can just shift ...

Gale started with crunches to strengthen her core. She then opted for arm and leg raises to further the burn. Gale also relied on knee-to-elbow crunches and twists. Her workout buddy relaxed and ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...