A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can ...

This 7-day plan ... This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while focusing on nutrients ...