Seven hours of sleep and a consistent bedtime could be the key to a longer lifespan, so this is how to get both ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Seven hours of consistent sleep is ideal for people in their middle age and upward, research from the University of Cambridge suggests. Scientists examined data from nearly 500,000 adults between the ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

“The amount of sleep required by the average person is five minutes more.” Source: Kinga Cichewicz/Unsplash Those words—from playwright Wilson Mizener—represent one answer to the conundrum: How much ...

In Louisiana, 41% of adults reported getting fewer than 7 hours of sleep per night on average, according to Louisiana County Health Rankings. Insufficient sleep, defined as getting less than 7 hours ...