TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 might just do the trick. The 4-7-8 technique is a relaxation exercise in ...

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

This pre-bedtime ritual is all about bringing yourself to a relaxed state. "The 4-7-8 breathing technique, often called 'relaxing breath,' is a controlled breathing practice where you breathe in for ...

No one brags about eating poorly. No one brags about getting too little, much less any, exercise. No one brags about drinking or smoking too much. But plenty of people brag about how little sleep they ...