If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

I'm always looking for simple ways to incorporate more movement into my day. Hour-long workouts are great, but I don't have time for them every day. That’s why I like to use the method of ...

The Memorial Day workout involves running two miles, doing 100 pull-ups, 200 push-ups, and 300 squats.

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...