If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to ...

Taking on the challenge of planking every day sounds simple, but it requires discipline. Starting with 5 minutes might be too ambitious if you're a beginner. The key is progression. Start with 30 ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day ...

These four words — move, nourish, refresh, connect — are the guiding principles behind the 30-Day Well Challenge, a first-of-its-kind program from The New York Times to help you build healthy ...

This 30-day challenge suggests small daily actions to complete it. This 30-day self-love challenge for April 2025 can help you reconnect with yourself, boost your self-esteem, and prioritize your ...

Crush the 30-day challenge, and you'll reap major physical rewards. Plus, you can do the following bodyweight workouts anytime and anywhere. Bodyweight workouts can be as brief as a few minutes ...

So with Hamilton, we created a 30-day squat challenge to help you build the lower-body strength you need for solid running. And while squats are an essential leg exercise, this plan also includes ...

So roll out your mat and jump into this 30-day ab challenge. Whether you’re a seasoned pro when it comes to core work, or the only sit-up you’ve ever done has been to get out of bed ...

But we think there's a better way, which is where our 30-Day Eat Less Sugar Challenge comes in. Every day, you cut back just a little bit. You're not craving it. You're not hating it. And at the ...