Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Nutritionist Deepsikha Jain reinforces that even short walking sessions can significantly enhance health, advocating for ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

Walking releases endorphins—your body’s natural mood boosters. It helps reduce anxiety, stress, and even mild depression.

Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

Speed walking has tons of health benefits, including boosting heart and lung health, managing blood sugar, and even improving ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Gastroenterologist Dr Saurabh Sethi recommends interval walking for 30 minutes daily, alternating between slow and brisk ...