Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

So if you're curious about going vegan, here's a 7-day meal plan as well as more information on what to know about the vegan diet — both its benefits and downsides. What to eat and drink on the ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

In the US, an estimated 1% to 5% of the population follows a vegan diet, which eliminates all animal products, including meat, dairy and eggs. In fact, one study found that eating a vegan diet can ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

Researchers from the University of Illinois Urbana-Champaign recruited 40 physically active participants – 28 ... day vegan or omnivorous eating plan designed by the scientists. The omnivore ...

Participants were healthy adults who had followed a vegan diet for at least two years. Each completed a detailed four-day food diary documenting all food, beverages, and supplements consumed over ...