The Smoothie Diet Burn Plan is a meticulously designed 28-day program that aims to help individuals lose weight and enhance their overall health through the consumption of delicious smoothies.

Filled with an easy four-week meal plan, this follow-up to our best-selling 28-Day Mediterranean Diet is the ultimate way to start feeling amazing. Inside you’ll find: ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection Marie-Pierre St-Onge and Kat Craddock. Simon Element, $35 (288p) ISBN 978-1-982198-44-2 ...

Meal-Prep Tip: Make Anti-Inflammatory Farro & White Bean Salad to have for lunch on Days 25 through 28. Daily Totals: 1,791 calories, 86g fat, 95g protein, 182g carbohydrate, 44g fiber, 1,536mg ...