If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...
This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
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