Is 20 Minutes of Daily Movement Enough To Stay Fit After 50?

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.
Fit_bymary on MSN

No Repeat Full Body Strength Workout – 20 Min Weights Challenge

Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...
Fit_bymary on MSN

Intense 20-Minute Dumbbell Leg Day (No Talking) | Quad, Hamstring & Calf Builder Workout

Strengthen your entire lower body with this silent follow-along leg session. This workout hits every major muscle—quads, ...
The New York Times

A 20-Minute Core Workout for Strength and Stability

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...
Rolling Out

5 bodyweight exercises that will transform your body in just 20 minutes

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...