I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

If you've ever been in a workout class and felt lost as the instructor shouts, "Burpee! Plank! Kettlebell swing!"—we understand. While those moves may not look all that difficult, each requires a ...

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When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight training delivers. No gym, no problem. Just your body, a bit of space, and a ...

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout. Wardrobe: ...

In a recent article about making workouts as you transition from one cycle to another, the focus was on how to fit different workouts into a proven 20-year periodization system that is designed ...