How Many Steps Should You Really Take in a Day?

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed really matters

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

Forget 10,000 steps — this 'walking yoga' workout builds full-body strength, flexibility and mobility

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your metabolism without completing 10,000 steps.
Los Angeles Times

The Low-Intensity Path to a Fitter Physique

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...

Fitness coach explains how much you really need to walk to burn 1 kg of fat: '1,000 steps burn 50–70 calories'

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...