This time, building on the foundation of low-intensity (Zone 2) training, the theme is "VO2max (maximal oxygen uptake) and ...
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A 12-week trial found that high-intensity interval training, but not moderate continuous exercise, significantly raised ...
There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.
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