Each day of this 1,400 calorie meal plan comes with 65 grams or more of protein and 30 grams or more each day of fiber. While we previously included meal plans and modifications for 1,200 calories ...

Because this meal plan is for weight loss, we set the base calories at 1,400 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

If you want to stay healthy throughout winter, here’s a two-week meal plan to help motivate you with recipes for breakfast, lunch, dinner — and snacks too. Pleasing fussy eaters, juggling life ...

14-day healthy meal plan with recipes for 1400 calories a day. If you want to stay healthy throughout winter, here’s a two-week meal plan to help motivate you with recipes for breakfast, lunch ...

Snack 2. 1 small turmeric latte (1 cup reduced-fat milk warmed with 1/2 tsp ground turmeric, 1/2 tsp ground cinnamon and 1-2 tsp honey), plus 1 kiwifruit.