What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu. In ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake.

Managing sugar intake can be difficult, especially if you’re eating out. According to the American Heart Association (AHA), the healthy level of daily sugar intake is 24 grams for women and 36 grams ...