A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

New Delhi, Aug 18 (PTI) Commerce and Industry Minister Piyush Goyal on Monday said the ministry is working on the next 100-day agenda of transformation to further push the country's economic growth.

The early days of any major change feel deceptively quiet. New platforms go live, strategies are unveiled, and teams wait for signs of what the future will look like. Beneath the surface, however, the ...