Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising muscle temperature improves the speed and force of muscle contractions. In ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

When it comes to dialing in the short game, there’s no other way to improve than to practice, practice, practice! Unfortunately, when you walk up and down the driving range, there’s probably few ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...